Legs? Check. Butt? Check. Arms and Abs? Check! This Running Workout Has It All

I live on the northern East Coast, where frigidly cold weather (we’re talking in the teens if we’re lucky) dominates more than six months of the calendar year, so when warmer temps blow in – anything above 40 degrees – I slip on my shorts and head outside for a run. Once a week, I’m…

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Love the New Chainsmokers x Halsey Song? We've Got a Workout Playlist For You

Indie electronic and dance music is my favorite kind of music to run to. And when I heard the new Chainsmokers and Halsey song today, I had to make a playlist featuring two of my favorite artists for my weekend workout. Related Stories: This Angry Playlist Is Perfect For a Pissed-Off Workout This electric, empowering…

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Proof That Pasture-Raised Eggs Are WAY Better For You

If you’ve been writing off supermarket staples with labels like “organic,” “pasture-raised,” “grass-fed,” etc. – you’re not alone. With the type of superfood marketing and labeling we see these days, it can be hard to discern what’s good for you and what’s just a good ol’ marketing ploy for a lot of extra dollars. And…

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