This Bubbly, Hilarious Cardio Hip-Hop Video Will Be the Most Fun You Have Working Out This Week

We were so excited about this latest dance cardio video from The Fitness Marshall (and Caleb’s fabulous backup booties, Haley and Allison) that we started doing this routine this morning. Get down to the latest song, “Trumpets” by Sak Noel, Salvi, and Sean Paul, with some “sexy swimming,” “bubbling,” and Caleb’s hilarious coaching. You might…

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Shrimp & Asparagus Stir-Fry with Citrus & Black Rice

Asparagus is a rich source of the B-vitamin folate (also known as vitamin B9), a water-soluble vitamin that is key for red blood cell formation and the prevention of anemia. Folate also supports DNA synthesis and repair as well as nerve function. The post Shrimp & Asparagus Stir-Fry with Citrus & Black Rice appeared first…

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11 Fun, Inspiring Graphic Tees That'll Make You More Even More Excited to Go to the Gym

Need a little oomph to get you out of bed and to the studio or gym? The inspirational and quirky messages on these adorable tees will make getting dressed for your workout even better . . . and they might just carry you through your next hour of weight lifting or cardio. Related Stories: The…

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If You're Obsessed With Mermaids, These Are THE Best Workout Clothes

If you’re as obsessed with mermaids as I am, then you’re about to lose your sh*t over some stupid-cute activewear. Without getting too bold, I’m pretty sure these are the best mermaid-inspired workout clothes the world has to offer at this point in time. Related Stories: 15 Signs You’re Probably a Mermaid and Not a…

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Get Your Tex-Mex Fix With This High-Protein Chicken Fajita Bowl

Chicken fajitas have long been my go-to order at Tex-Mex restaurants. The main components are relatively light (at least by Tex-Mex standards), and, since they’re presented as an assemble-yourself sort of situation, I can choose to go heavy on the chicken, vegetables, guacamole, and salsa for a high-protein and -fiber meal. (Not to mention, they’re…

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