You don’t have to exercise every morning before dawn or stick to nothing but salads – these simple tips will ensure you’ll be your healthiest, happiest, and most energetic yet. Even better? Being consistent with these small habit changes can lead to big results if you’re looking to lose weight. Get ready to feel your…Details
Don’t think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don’t need any equipment – just your body. These moves combine cardio plus strength training, so you’ll be huffing and puffing and will feel your muscles burning. Want more of…Details
Smooth, chocolaty, melt-in-your mouth, decadent pudding. A traditional recipe is made with white sugar, whole milk, egg yolks, and butter – definitely not the healthiest dessert, but man, is it delicious! Here’s a healthier version made with – get ready for this – black beans! And it’s sweetened with maple syrup, which is way better…Details
Cheese Burger on an Avocado Bun – with Onion, Tomato, Pickles, Lettuce and Secret Sauce. Secret Sauce recipe online, Link in Bio! #avocadobunburger #avocadobun A photo posted by F O O D D E C O (@fooddeco) on Jul 28, 2016 at 7:28am PDT There’s no such thing as too many ways to use an…Details
Let’s get our rears in gear! This killer glute move targets the tush while you work on that stable, strong core, so you’ll feel strong while working on your booty. Here’s how to do the glute march in bridge. Begin on your back with feet about 12 inches from your bum and hands by your…Details
The post 8 Crazy Quotes from Previous U.S. Dietary Guidelines appeared first on Clean Eating.
Source: Clean Eating
The perils of sitting all day aren’t good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a big part of offsetting the harmful effects of sitting, it was unclear how many gym sessions were needed to help…Details
Mason jars are handy for salads, but you can also use these versatile, naturally BPA-free containers for your on-the-go snacks. If you like eating two-ingredient snacks like veggies and hummus, here’s a brilliant, inexpensive little hack to keep two ingredients separated, so you can avoid unappetizingly soggy snacks. All you need is a wide-mouth jar…Details
Earlier this year, the 2015–2020 Dietary Guidelines for Americans was released by the USDA, generating plenty of controversy in the nutrition community.
The post What You Need to Know About the USDA’s New Dietary Guidelines appeared first on Clean Eating.
Source: Clean Eating