Proof That a HIIT Workout Is Totally Possible in a Hotel Gym

We’re big believers in keeping up with your fitness routine no matter where you are in the world. Just because you’re not at your usual boot camp boutique with your familiar instructor or go-to machines doesn’t mean you should skip the sweat session altogether. In fact, you can totally make any hotel gym work for…

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A Before and After That Proves a Number on the Scale Means Nothing

Last month, I was at the Kayla Itsines Sweat Tour surrounded by Kalya‘s superfans. I was lying on my back in the grassy field of the Rose Bowl arena in Los Angeles, getting ready to do some bicycle crunches, when a beautiful, chiseled, excited young woman came up to my friend and I, asking, “do…

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Scared of Getting Injured in CrossFit? Use This Physical Therapist's Tips

CrossFit is gaining more popularity than ever – it’s a serious challenge. Both men and women are noticing how they can progress quickly – even when they’re starting from square one with no experience. However, there’s no denying that the calisthenics and weightlifting can cause injury if you’re not maintaining proper form or if you’re…

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Try These Protein-Packed, Healthy Thai Shrimp Wraps From a Yogi's Kitchen

Yogi goddess Kathryn Budig has been influenced by so many cultures in her career, which is reflected in the recipes from her book, Aim True. This tasty, healthy dish comes from Southeast Asia – and can be used as an appetizer or part of a family-style meal. “These little pockets of joy are traditional snack…

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Ready to Reshape Your Body? Try These 6 Celebrity Trainer Tips

Reshaping your body is a multifaceted effort. There are the habit changes, the fitness routines, balance of strength training and cardio, the food and the diets – it can all seem so complicated and, at times, overwhelming. Related Stories: He Shaped Kim Kardashian’s Butt, and Now He’s Going to Shape Yours;3 Essential Weight Loss Tips…

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For a Quick Weeknight Dinner, Whip Up Our Soba Noodles With Peanut Sauce

Wondering how to shake up the dinner routine without spending your evening tethered to the stove? Enter this quick and nutritious dinner with soba noodles; bright, fresh flavors; plenty of protein; and even some yummy peanut butter. It also comes together in less than 30 minutes. This dish has easy-to-find ingredients and makes enough for…

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