A Protein- and Fiber-Packed Smoothie That Takes Mere Minutes to Make

When trainer-to-the-stars Harley Pasternak shares a recipe, we’re definitely making it. His 5-Factor Diet, after all, has helped both Jennifer Hudson and Jessica Simpson drop major pounds. So when Harley tweeted this simple recipe for a smoothie, the next day’s breakfast was a go. Related Stories: 50 of Our Favorite Smoothie Recipes With only a…

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A Dietitian Explains Why You Need to Ditch the Diet If You Want to Lose Weight

If you’ve been on every diet imaginable and are still not able to lose weight, a registered dietitian has some tips for you – not just for losing weight, but also for keeping weight off and actually enjoying the benefits of healthy living. Related Stories: Stop Your Cravings Before They Happen With This Dietitian’s Trick;Having…

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Grilled Harissa Chicken with Herbed Quinoa & Cucumber Yogurt Dressing

A tangy and refreshing cucumber yogurt dressing is the perfect accompaniment for this grilled chicken that gets a spicy kick from harissa sauce. When buying harissa, look for brands without additives or preservatives.

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Source: Clean Eating