Satisfy Your Salty-Sweet Cravings With These Paleo Salted Caramel Chocolate Candy Bars

The following post was originally featured on Colorful Eats and written by Caroline Potter, who is part of POPSUGAR Select Fitness. Life’s better drizzled in chocolate right?! I totally had a splatter painting party making these – chocolate, toasted coconut and sea salt everywhere . . . oh my! Kitchen messes are so fun to…

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Soccer Star Christen Press Has Some Powerful Words For You About Loving Your Body

At any given point in our lives, most of us struggle with body-image issues and can have trouble coming to a point of love and acceptance with our bodies. If you’re nodding your head, saying, “yep, same,” then Christen Press has some pretty inspiring words for you. The US Women’s National Team soccer star knows…

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Grab Your Dumbbells and Running Shoes For This Intense Cardio and Strength-Training Workout

The following post was originally featured on Carrots ‘n’ Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness. Let’s kick off the day with a killer workout! Are you guys ready for this one? It incorporates two of my favorite, full-body movements (Man Makers + running) for a seriously high-intensity and…

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A Make-Ahead Healthy Summer Muesli Full of Fiber and Protein

Oatmeal is one of the best breakfasts around, between its satiating power and nutritional benefits. But what about when it’s already in the 80s when you wake up? Enter muesli, or “cold oatmeal,” which can be made the night before for a delicious on-the-fly breakfast that doesn’t sacrifice flavor or health and, unlike many prepackaged…

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This Is the Best Way to Warm Up and Cool Down For an Indoor Cycling Class

We’re pretty in love with indoor cycling, if you couldn’t tell. It’s such a fun addition to a well-rounded workout routine, especially when you’ve got a killer playlist and an even better instructor. The energy in the room can totally take your cardio workout to the next level, and you leave the studio feeling like…

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