15-Minute Meal Plan

A week of healthy eating without spending more than 15 minutes on any meal? With a little advance weekend prep and our quickest and easiest meal plan yet, it’s absolutely possible. Coconut & Curry Scallops  15-Minute Meal Plan – Averages 1,840 calories/day Meal Plan Shopping List  Recipes: Coconut & Curry Scallops Chicken Bruschetta with Artichoke…

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Your #MeatlessMonday Meal Plan

Take the plunge into plant-based eating just one day a week and see how good you feel! Clean Eating readers are all about balance when it comes to eating, which is why it’s no surprise that more than half of you consider yourselves plant-focused flexitarians. Lately, your requests for more plant-based recipes have been flooding…

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5 Ways to Balance Your Blood Sugar

From getting more Zs to savvy supplementing, we’ve unearthed the top nutrients for even-keel blood sugar to help reduce your risk of inflammation. Nuts and fiber-rich grains like oats help maintain consistent blood sugar levels.  It’s summertime, which means you need even more energy for the longer days of work and play. The secret? Maintaining…

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19 Recipes That Will Make Your Fourth of July

Start that grill and get your drinks on ice—it’s time to get your crowd fed and happy with these clean holiday favorites. Smoky and Stuffed Jalapeño Peppers Smoky and Stuffed Jalapeño Peppers Jalapeños tend to grow like mad once they get going, so here’s an easy (and delicious!) way to use up 10 peppers at…

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