12 Healthy Cinnamon Recipes to Boost Metabolism in the Most Delicious of Ways

We love that spicy-sweet cinnamon is good for you – it’s a metabolism booster, immune system supporter, cancer fighter, and blood sugar regulator! It’s also loaded in vitamins and minerals, and can help fend off heart disease. Related Stories: 7 Healthy Turmeric Recipes to Fight Bloat and Boost Mood We know adding cinnamon to recipes…

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Dust Off Your Tiara and Sneakers For the Disney Princess Workout Challenge

If you’re a Disney fanatic and looking for a new fitness challenge, then boy do we have something special for you today: The Disney Princess Workout Challenge. Related Stories: 33 Pieces of Disney Workout Gear That’ll Get You Pumped . . . Princess Style These exercises have been themed around well-loved Disney princesses, their favorite…

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This Inspiring Trainer Is Kicking Crohn's Butt and Taking Charge of Her Health

Sarah Machemer went to school for Kinesiology with dreams of being a trainer. “I was so inspired by healthy people, whether it was weight loss, or muscle gain, or people trying to eat better,” she told us. But Sarah was in for quite a unique (and challenging) healthy journey herself before she even knew it.…

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15 Things Mindful People Do Differently in Their Everyday Lives

The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. Ever wish you were more mindful? Or that, honestly, you had a better idea of what “being mindful” actually meant? If so, this post and infographic from Ideapod is fantastic. Because it’s one thing…

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Mixed Pepper Slaw 
with Mango, Jicama & Cilantro Lime Dressing

This Mixed Pepper Slaw 
with Mango, Jicama & Cilantro Lime Dressing Recipe is full of colorful bell peppers that are an excellent source of carotenoids such as beta-carotene and alpha-carotene. Both of these compounds are converted by the body into vitamin A, which helps support the health of your skin, eyes and immune system. The…

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