But Wait . . . How Many Almonds Is Too Many Almonds?

Almonds are such a healthy, clean, natural snack – and so easy to mindlessly snack on by the dozen. They’re delicious, filling, and loaded in MUFAs (monounsaturated fats) – that have been said to burn belly fat – as well as heart-healthy omega-3s and energizing B vitamins. Related Stories: Sweet, Savory, and Healthy: 9 Almond…

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This Playboy Playmate's Photo Body Shaming a Woman at the Gym Is Wrong on So Many Levels

Model and Playboy Playmate Dani Mathers, 29, is facing backlash after sharing a photo to Snapchat that ridicules a fellow gym-goer’s body. While at her gym in Los Angeles, Mathers took an unsolicited photo of a woman changing in the locker room. She captioned the photo with, “If I can’t unsee this then you can’t…

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This Lower-Carb, High-Protein Breakfast Takes 5 Minutes to Prepare

For the overnight-oats-obsessed, here’s a variation you have got to try that’s high in protein and lower in carbs! Instead of just using rolled oats, you throw in hemp hearts (raw shelled hemp seeds). One tablespoon offers 3.3 grams of protein and one gram of carbs, so this little jar packs in over 19 grams…

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Broccoli, Cucumber 
& Napa Slaw 
with Coconut Lemongrass Dressing

Broccoli is a member of the cruciferous family of vegetables, which also includes cauliflower and kale. These types of vegetables contain a group of substances called glucosinolates, which are broken down into compounds that may have anticancerous effects in the body. The post Broccoli, Cucumber 
& Napa Slaw 
with Coconut Lemongrass Dressing appeared first on…

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Move Over, Smoothie Bowls: It's Time For Smoothie Pops to Have Their Moment

We know you love smoothies and smoothie bowls, but have you tried smoothie pops? These fruit and Greek yogurt parfaits are frozen in treat form in a popsicle mold, making your breakfast feel a whole lot more like dessert (all while being a stealthily healthy breakfast!). You can also serve these as a cool treat…

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