Almonds are such a healthy, clean, natural snack – and so easy to mindlessly snack on by the dozen. They’re delicious, filling, and loaded in MUFAs (monounsaturated fats) – that have been said to burn belly fat – as well as heart-healthy omega-3s and energizing B vitamins. Related Stories: Sweet, Savory, and Healthy: 9 Almond…Details
Of course Britney Spears is ubertalented when it comes to her voice and dance moves, but did you also know she’s an amazingly strong and flexible yogi? Check out these Instagram photos of all her amazing (advanced) yoga poses including Forearm Stand and Handstand.
Source: Pop Sugar
Model and Playboy Playmate Dani Mathers, 29, is facing backlash after sharing a photo to Snapchat that ridicules a fellow gym-goer’s body. While at her gym in Los Angeles, Mathers took an unsolicited photo of a woman changing in the locker room. She captioned the photo with, “If I can’t unsee this then you can’t…Details
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. Yesterday kicked off bright and early with a pre-prepared breakfast (hooray for food prep!) that included a slice of a kale and sausage frittata with a square of baked steel cut oatmeal served…Details
Coinciding with its #Brahaus pop-up shop at Bandier Fit in NYC, Nike Women shared this beautiful photo on its Instagram account this week. Besides offering a spot-on bra-fitting tutorial, the shot features social-media star and model Paloma Elsesser, and after taking a quick look at the comments, it’s apparent that she is the reason women…Details
For the overnight-oats-obsessed, here’s a variation you have got to try that’s high in protein and lower in carbs! Instead of just using rolled oats, you throw in hemp hearts (raw shelled hemp seeds). One tablespoon offers 3.3 grams of protein and one gram of carbs, so this little jar packs in over 19 grams…Details
While it’s been proven that having a glass of wine can be good for your health, there’s also no denying that alcohol in general has a significant impact on your metabolism and can be a key factor in weight gain. We think the more you know about how what you consume affects your body, the…Details
Broccoli is a member of the cruciferous family of vegetables, which also includes cauliflower and kale. These types of vegetables contain a group of substances called glucosinolates, which are broken down into compounds that may have anticancerous effects in the body. The post Broccoli, Cucumber & Napa Slaw with Coconut Lemongrass Dressing appeared first on…Details
What do peppermint and rosemary have in common? Both of these herbs help improve memory and alertness, according to studies conducted at Northumbria University in England.
Source: Clean Eating
We know you love smoothies and smoothie bowls, but have you tried smoothie pops? These fruit and Greek yogurt parfaits are frozen in treat form in a popsicle mold, making your breakfast feel a whole lot more like dessert (all while being a stealthily healthy breakfast!). You can also serve these as a cool treat…Details