This Plant-Based Protein Is Gaining Tons of Popularity – For Good Reason

As fate would have it, it turns out that yellow peas are actually chock-full o’ protein. Because of this, companies are taking the dried peas, milling them into flour, and separating the protein from the starch to create pea protein isolate (quite similar to soy protein isolate). If you’re dairy- or soy-free, this is an…

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From Weight Loss to Better Digestion, There's Not Much Golden Milk Can't Do

The latest buzzworthy trend in healthy drinks has to be golden milk. Despite its surge in popularity, Haldi Doodh (translation: turmeric milk) has been used as a medicinal drink in India for centuries. Simple to make, the basic recipe of milk, turmeric, ginger, coconut oil, and pepper has much more going for it than just…

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This 1-Year Fitness Transformation Is SO Real and Inspiring

Abe Nelson set out last July to start working out and feeling better. In his video posted to Reddit, he said, “I’ve transformed physically a little bit but mentally a whole bunch.” Related Stories: This Woman’s Weight Loss Story Is So Relatable His honest and open (and funny!) account of every part of his fitness…

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12 Ways I Stay Fit Even Though I'm on a Ramen Noodle Budget

New York City can be an overwhelming place. The streets are constantly bustling with people rushing to their destinations and swerving around wide-eyed tourists. The subways are comparable to jam-packed sardine cans (both in regards to the smell and the number of people). The dining options are endless – do I go for the $12…

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21 Tweets That Show Pokémon Go's Impact on Stress, Depression, and Anxiety

We know that Pokémon Go is helping people get active and crush their Fitbit step goals, but we discovered that it’s also helping combat depression and anxiety, while improving overall mental health (from personal experience, it was a major stress reliever after work yesterday). Related Stories: Pokémon Go Is Helping People Deal With Social Anxiety…

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This Popular Diet Food Is Horrible For Weight Loss, Study Says

For at least a few decades, we’ve been conditioned to think that sugar-free is the way to be. And in many ways, that’s still true – a high-sugar diet is like a Fastpass to obesity, heart problems, diabetes, and a shorter lifespan. But that doesn’t mean reaching for things that are labeled “sugar free.” When…

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The Insane Amount of Work Gymnast Aly Raisman Puts Into a 7-Second Tumbling Pass

At the 2012 London Games, watching Aly Raisman’s floor routine was a thing of beauty – and the judges agreed: Aly left London with a gold medal for floor. The opening tumbling pass, once deemed “impossible,” strung together four explosive moves that took all of seven seconds to complete. Now back to compete in this…

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Sculpt Your Booty and Abs With These Incredible Trainer Tips

We think @aliciamariebody might actually be part superhero. For one, she loves cosplay, so oftentimes, she’s totally dressed like a superhero. But also she’s got a superhero bod – just look at those shredded abs! The author of The Booty Bible, Alicia Marie, has some seriously awesome tips about booty workouts, shaping and sculpting, and…

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Watch as Kevin Hart Hilariously Overcomes the Odds to Work Out With Serena Williams

Working out is better with friends – especially if those friends are Serena Williams and Kevin Hart. The two celebrities recently paired up for a workout on the Nike+ Training Club app, and the promo videos are hilarious to watch. While the workout itself is nothing short of intense – a 15-minute high-intensity bodyweight circuit,…

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Ballet Fans, Get Excited – Misty Copeland Will Dance in Disney's Nutcracker Movie!

Image Source: Everett Collection If you can’t get enough of ballerina Misty Copeland but can’t frequent her company’s performances at the American Ballet Theatre in New York, then Disney’s latest film casting news is going to have you on your toes – literally. Copeland announced via Instagram on Wednesday that she’ll be starring and dancing…

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