Your Fit Goals Meet Your Organization #Goals With Bullet Journals

Through goal tracking and journaling my health and fitness progress, I discovered (quite behind the trend, honestly) something called a bullet journal and immediately had a “wait, what??” moment. The bullet journal is an “analog system” (yes, seriously) “to track the past, organize the present, and plan for the future,” designed by Ryder Carroll. First…

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Ronda Rousey Stuns Us in Her #PerfectNever Reebok Campaign

Powerhouse Ronda Rousey knows a thing or two about striving for perfection; with an undefeated UFC record in 2015, Ronda’s once-undefeated record came to a devastating end with a shocking knockout last November. She opened up to Ellen DeGeneres earlier this year about how much that affected her, showing fans everywhere her vulnerable side. And…

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Cast-Iron Steak Dinner with Buttery Cauliflower Mash

Looking for a foolproof steak recipe? Preheating the skillet is key, and cast iron is recommended—it gets hotter compared with other skillets, resulting in a nice sear. Ditch the traditional potatoes for this cauliflower mash for 75 percent fewer carbs and more vitamin C. The post Cast-Iron Steak Dinner with Buttery Cauliflower Mash appeared first…

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Root Vegetable & Apple Slaw with Apricot Ginger Dressing

Golden beets and apricots offer more than just a sunny hue – they also pack a punch of beneficial nutrients. Golden beets are rich in fiber and potassium, while apricots contain vision-supportive vitamin A and collagen-building vitamin C. The post Root Vegetable & Apple Slaw with Apricot Ginger Dressing appeared first on Clean Eating. Source:…

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Not That We Have to Convince You, but Here Are Even More Reasons to Eat Cinnamon

It’s probably not a hard sell to get you to add cinnamon to your diet – after all, it’s part of some of the most delicious foods in the world (cinnamon rolls and apple pie come to mind). And not only is it delicious, but it’s incredibly powerful and good for your body, in so…

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Quinoa-Mushroom Frittata with Fresh Herbs

Used as healing compounds since the early days of medicine, herbs have strong scents and flavors that indicate the presence of unique phytonutrients. Study after study shows that traditional healers were right: these plants are medicine. This simple dish brings some serious plant power with fresh herbs, mushrooms, olives, and quinoa. Mushrooms also contain unique…

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