Can Drinking Coffee Lower Your Risk of Cancer?

Pour another cup! A recent study links coffee consumption with lower risk of certain types of cancer. Good news for coffee lovers: A 2016 study published in Cancer Epidemiology, Biomarkers & Prevention found that drinking coffee may decrease risk of colorectal cancer. Participants who drank one to two servings a day saw a 26% decrease…

Details

Where Have All the Bees Gone?

Bee populations are in decline. Find out why pollinators are vital to a thriving and healthy ecological system and what you can do to protect them. What do Clean Eating favorites like almonds, strawberries, pumpkins, blueberries and mango have in common? Without pollinators, they couldn’t exist. While that may sound like a quaint elementary school…

Details

Coconut Oil Is Not A Villain

The American Heart Association’s revised position on coconut oil may be new, but the logic behind it is old. No one argues that coconut oil, like every other saturated fat, raises cholesterol. The question is: Is that such a bad thing? The American Heart Association recently issued a position paper saying that coconut oil is “just…

Details

Not Your Mother's Fruit Salad

Combine sweet fruit with savory ingredients like fragrant basil, subtly spiced homemade granola and fresh ginger and lemongrass to take your fruit bowls to the next level. Granola-Topped Apricot & Plum Bowl with Tahini Yogurt Dressing Bold & Beautiful Breakfast: Granola-Topped Apricot & Plum Bowl This summer bowl is inspired by the Middle Eastern tradition…

Details

15 Father's Day Recipes

Potato skins, cheesy steak fries, honey-garlic wings—we’ve found a way to take dad’s favorite celebratory foods and make them clean. Southwestern Potato Skins Southwestern Potato Skins Greet Dad with a few southwestern skins before sitting down to supper. Two of these full-flavored treats are just 104 calories! Get the recipe Reuben Sandwich Clean Reuben Sandwich…

Details