Go ahead and spritz yourself silly with these sunny, chemical-free scents. In just a few minutes, you can have a bottle of homemade toxin-free body spray. Bursting with bright notes of citrus and light florals, these uplifting body mists are noteworthy for what they don’t contain. According to the Environmental Working Group, the average store-bought…Details
Pour another cup! A recent study links coffee consumption with lower risk of certain types of cancer. Good news for coffee lovers: A 2016 study published in Cancer Epidemiology, Biomarkers & Prevention found that drinking coffee may decrease risk of colorectal cancer. Participants who drank one to two servings a day saw a 26% decrease…Details
Meet your new favorite one-dish dinners! These substantial salads are just the ticket for weeknights when you need something super nutritious that’s ready fast.
Source: Clean Eating
Bee populations are in decline. Find out why pollinators are vital to a thriving and healthy ecological system and what you can do to protect them. What do Clean Eating favorites like almonds, strawberries, pumpkins, blueberries and mango have in common? Without pollinators, they couldn’t exist. While that may sound like a quaint elementary school…Details
The American Heart Association’s revised position on coconut oil may be new, but the logic behind it is old. No one argues that coconut oil, like every other saturated fat, raises cholesterol. The question is: Is that such a bad thing? The American Heart Association recently issued a position paper saying that coconut oil is “just…Details
Combine sweet fruit with savory ingredients like fragrant basil, subtly spiced homemade granola and fresh ginger and lemongrass to take your fruit bowls to the next level. Granola-Topped Apricot & Plum Bowl with Tahini Yogurt Dressing Bold & Beautiful Breakfast: Granola-Topped Apricot & Plum Bowl This summer bowl is inspired by the Middle Eastern tradition…Details
These four supplements can be powerful allies in supporting your thyroid, gut and stress levels, ultimately helping you slim down. Learn which weight loss supplements have the best results. Probiotics Health begins in the gut – and a growing body of evidence is showing that weight loss may begin there too. While diet is crucial…Details
Fire up Father’s Day this year with some clean, mean grilled burgers.
Source: Clean Eating
Each of these recipes is cooked in just one pot, pan, sheet or skillet, slashing your time spent at the sink so you can get to the things you love. Cauliflower Chickpea Korma Cauliflower Chickpea Korma Korma is one of the mildest Indian curries out there, but we’ve kicked it up a notch with fiery…Details
Potato skins, cheesy steak fries, honey-garlic wings—we’ve found a way to take dad’s favorite celebratory foods and make them clean. Southwestern Potato Skins Southwestern Potato Skins Greet Dad with a few southwestern skins before sitting down to supper. Two of these full-flavored treats are just 104 calories! Get the recipe Reuben Sandwich Clean Reuben Sandwich…Details