Let’s dance! Our favorite YouTube dance trainer is at it again, this time with the ultrahot Ariana Grande song of the moment, “Into You.” Let The Fitness Marshall get you through a sweaty, high-energy cardio workout in under five minutes – you won’t even realize you’re working out. Related Stories: Get Ready to Work Work…Details
Peanut butter smeared on toast used to be a classic breakfast. Then almond butter became the new kid on the breakfast block, followed by other nut butters like cashew and sunbutter. Then our minds were blown when someone decided to smear ripe avocado on warm toast and call it breakfast. Toast is tasty with just…Details
They’re not called “magical fruit” for nothin’! Beans are loaded with digestion-friendly fiber and protein, which can help with bloating while keeping you satiated and making you feel fuller longer. As such, they’re an excellent tool for weight loss, too. Related Stories: The Weight-Loss Hack You Can Use at Every Meal But one of the…Details
We know you’re well aware of the Pokémon Go craze, but have you realized it’s actually the hottest new fitness app on the market? Why go to the gym when you could go to The GYM!? And those Fitbit step goals? Totally crushed (speaking from personal experience, TBH). If you love fitness that doesn’t feel…Details
Sure, yoga is calming, but it will also give you strong, lean, and amazingly toned muscles. Here’s a 16-minute yoga sequence designed to target the entire body, and if you commit to it three times a week, you’ll notice a difference in how your muscles look and feel. This is a great yoga sequence for…Details
With the caption, “8 miles and made it to the top! Perfect way to start the day!,” Lea Michele posted a gorgeous photo of her gazing at a mountaintop reaching into blue skies.
It doesn’t get easier than blending up a smoothie, but the wrong combination of ingredients can leave you with a breakfast that’s too sweet, too chalky, too thin, too (insert your smoothie problem here). In the Spring and Summer, I start craving a flavorful, refreshing, and frothy smoothie, and this vanilla matcha smoothie became my…Details
The crowd went wild in the San Jose, CA, arena as the women’s gymnastics team was announced last night under falling confetti made up of our national colors. And for good reason – two Olympic veterans will headed to Rio as the team defends its gold medal won in London back in 2012. Plus, according…Details