The Collagen Trend: Why These Supplements Matter For Exercise and Health

Whether you’re an athlete, trying to get better skin, or looking to improve your bone health, there’s a supplement you need to know about: collagen. At a beautiful outdoor breakfast in Nantucket, MA, I was introduced to collagen as a supplement for the first time, and it came in the form of pancakes, waters, and…


The 45-Minute Running Workout You Need to Finally Ditch Your Belly Fat

You’ve overstayed your welcome, belly fat. If you’ve been running consistently but still, you look down and can pinch an inch (or several) from your middle, it’s time to kick that gut to the curb. Crunches aren’t the answer, so change things up by adding high-intensity intervals to your routine. We recommend doing this 45-minute…


Coconut Chicken 
Corn Chowder

Coconut milk and fresh basil lend Thai-inspired taste to this all-American classic. Simmering the corn cobs with the broth after you remove the kernels is the secret for adding tons of flavor at no extra cost! To toast the coconut flakes, simply add them to a dry skillet on medium heat, stirring occasionally, until golden.…


Scorch Major Calories With This At-Home Cardio Dance Workout

PlyoJam is not your average dance workout! Beyond being super fun, it’s the perfect hybrid of dance and athleticism. This 20-minute routine combines plyometrics, dance, and toning moves to deliver a solid, heart-pumping cardio workout. You’ll be left out of breath with a definite booty burn!

Source: Pop Sugar