Ashley Graham is nothing short of stunning on the August cover of Cosmopolitan magazine. The model has been notoriously vocal about her views on body image and empowering women, and her recent interview proves that Ashley totally deserves to be a face of body positivity. In her cover story, Ashley opened up about why she…Details
Image Source: POPSUGAR Photography/ Ericka McConnell We get it: for most people, running is about as fun as watching paint dry. But it’s been a necessary punishment you put your body through in order to keep off unwanted pounds – until today! What if we told you there was one exercise that burns more fat…Details
Weight loss is not an easy journey – or quick. The most successful weight-loss stories often involve time and a total change in thinking, which is why Claire’s weight-loss success is a model to follow. After too many years of feeling sad about her weight, she decided it was time for a change. “I was…Details
If you’ve been cutting pasta out of your diet because of its fattening reputation, you may no longer have to. A recent study conducted by Italian scientists found that pasta does not contribute to obesity; in fact, it can actually help you bring down your body mass index. The study examined the eating habits of…Details
After reluctantly signing up for my first half-marathon last year, I had no goal for a finishing time, I was only hoping to finish! I mean, I ran regularly, three to four times a week, but had never run more than eight miles. I kicked up my training, and on that perfect 65-degree breezy race…Details
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Source: Clean Eating
You already know that consuming a protein-packed breakfast has been proven to help manage weight, but does the type of protein you reach for make a difference?
Source: Clean Eating
Reflecting back on our first gym moments, the struggle was very, VERY real. From the intimidation to the new clothes to the muscle shaking to the sweaty mess you become at the end of your workout – it’s not for the faint of heart. Fortunately, we can look back and have a lot of LOLs…Details
With so much emphasis placed on the butt and thighs, it’s easy to overlook the calf muscles. But given just how much we put our lower bodies through, this is never a good idea; weak, tight, or shortened calves are an easy doorway to injury and chronic issues like plantar fasciitis. These calf exercises will…Details