Simone Biles Threw a First Pitch That Solidifies Her Status as a Gymnastic Goddess

throwing out the first pitch for the Houston Astro’s ⚾️✨ @astrosbaseball Thank you so much for having my family and I! A photo posted by Simone Biles (@simonebiles) on Jul 4, 2016 at 1:42pm PDT If you thought Simone Biles’s gymnastic skills couldn’t get any better, think again! The 19-year-old athlete threw the first pitch…

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Serve Up a Filling Tofu Salad With Hefty Helpings of Protein and Fiber

At a recent cooking class we attended with House Foods Tofu, chef Melissa King taught us this delicious red rice salad recipe. With crispy, savory, protein-packed tofu; hearty, fiber-full red rice; and fresh Summer veggies, this vegan, gluten-free salad is super filling, satisfying, and loaded with good-for-you vitamins and minerals. Although the steps may seem…

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17 Healthy Mango Recipes to Sweeten Your Summer

Mangoes are like nature’s candy, so organically sweet and full of flavor. The mango is also an incredibly dynamic fruit – it can mix into a salsa, salad, or smoothie. And no matter how you pair your mangoes, it’s like a bit of tropical paradise with every bite. Related Stories: 11 Healthy Smoothies to Help…

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Souping on a Budget: Try the Trend Without the Spend

By now you’ve likely heard about souping and soup cleanses. We love soups, and we love cleanses that don’t leave you hungry, so naturally, we’re into this healthy food trend. Related Stories: I Survived My First Soup Cleanse (and Liked It) So we took a look at what goes into a soup cleanse – and…

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Gym vs. Boutique Studio Indoor Cycling: Which Is Better?

So you’re ready to start indoor cycling – or you’re already an avid cyclist, wondering what it’s like “on the other side.” Have you been a strict gym-cyclist? Or are you a boutique studio addict? To see how the classes stacked up, I put them toe to toe (literally) with my superscientific “control group” shoes…

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