The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. This paleo peach coconut smoothie is creamy, sweet and delicious without any dairy or added sugar. This is one of those last minute recipes that came about because of what I had in…Details
It’s hot out, so what better way to cool off than with hydrating cantaloupe? Comprised of over 90 percent water, the Summer melon is also an amazing source of potassium, fiber, and vitamins C and A. Sure, you could feast on a few slices, but these recipes are proof of how versatile the fruit can…Details
After Army vet Melissa Stockwell recovered from losing her leg in Iraq, she turned her sights to a new challenge: the Rio Games.
Source: Pop Sugar
I recently decided to take charge of my life, my food, and my bank account. After taking a peek at my finances and realizing that $9 a day on avocado toast isn’t a sustainable way of life, I knew there was only one thing to do: meal prep. Related Stories: A Little Advance Planning Equals…Details
We spend about a third of our lives in slumberland, but many people complain of not sleeping well. If you have a tough time falling asleep or you toss and turn in the middle of the night, try exercising during the day and limiting alcohol and caffeine a few hours before bedtime. But if you…Details
With so many people sharing health and fitness advice, it can’t all be right! Here’s some advice you probably should never follow.
Source: Pop Sugar
Learn how to prep a full week of meals in just a few hours from CE recipe developer Amy Symington.
The post Clean Eating Podcast: How to Prep Meals for the Week appeared first on Clean Eating.
Source: Clean Eating
Yet another reason we’re obsessed with Summer: the seemingly endless bounty of fresh produce. What’s ripe in the warm months? Berries and cherries, stone fruit galore, lemons and limes, figs, melons, mangoes, and more! Dig into these fresh, healthy recipes for breakfast, lunch, dinner, desserts, and snacks. Related Stories: 22 Produce-Packed Summer Salads That Help…Details
Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open. Source:…Details