Self-care doesn’t have to be expensive. In fact, it can be totally free. Find what brings you inner peace, joy, a sense of calm, and a release of stress – for $0 – in this list. Mix, match, do all of them, or just find your favorite. When done regularly, these small actions can add…Details
Though I rarely order a kale salad at a restaurant, they’re one of my favorite ways to get in my greens. Tender yet toothsome, properly massaged and dressed kale can be a delight to eat, but few salad spots take the time to do so, so I prefer to go the home-cooked route most of…Details
Since its creation in 2013, ClassPass has gone through a lot of changes. The class-booking service initially charged $99 for an unlimited class plan in NYC, however, that price later got bumped up to $125, and in April of 2016, it went all the way up to $190 for current members and $200 for newcomers.…Details
We see so many moving weight-loss stories, and each of them are uniquely inspirational and powerful. Yet with every story we come across, it’s not often you get to see weight loss in the 100-plus-pounds club! That’s why we’re so moved by Becca’s story – that kind of transformation takes perseverance, dedication, patience, commitment, and…Details
Strength training is one of the best ways to change your body and feel stronger – but is there a way to burn even more calories and get the most out of your workout? We consulted our expert, physiologist Nicole Aurigemma from the Penn State Muscle Biology Lab, to give us some pointers on how…Details
Cooler weather is blowing in this month and with it brings these cool health and fitness products. Here’s a look at what we’re loving this November.
Source: Pop Sugar