Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you’re doing it right. If you’re trying to maintain or lose weight, here are some things to consider when enjoying your first meal of the day. Eat it soon: Studies have found that eating breakfast…Details
How do you take an already delicious piece of fruit and transform it into an ultradecadent, totally Instagrammable dessert? According to blogs and ‘grams everywhere: freeze it and cover it in dark chocolate (bonus points if you arrange it on marble). We’ve detected a bit of a healthy dessert trend that we’re totally not upset…Details
We love watermelon almost as much as we love pizza! This grilled pizza has a flavor profile that is all at once salty, sweet, and surprisingly refreshing. Watch to learn how to make it, and then get grilling.
Source: Pop Sugar
Cold soups are the perfect lunch or quick dinner during the blistering summer months as they satisfy your need to cool down. They can be made in large batches and stored for an easy lunch or a perfectly planned picnic.
Source: Clean Eating
Pesto is not only great to have on hand for quick pastas, soups and sandwiches, but it’s also delicious with scrambled eggs or tofu and whole-grain toast. Use it immediately, store in the fridge for up to 3 days, or freeze it for future enjoyment. It is a clever way to use up all your…Details
The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. This pots de crème is amazing-rich and chocolaty with a hint of orange. And with just 5 minutes of hands-on time and 5 simple ingredients, it’s perfect for a special occasion. A dessert…Details
Knee injuries are one of the most common woes of an active woman. To learn how to protect your knees and keep yourself feeling good during your workouts and runs (and prevent a nasty ACL injury), we consulted two experts – Dr. Armin Tehrany (orthopedic surgeon, shoulder and knee specialist, and founder of Manhattan Orthopedic…Details
The beginning of a new month is the perfect time to get motivated and treat yourself with new fitness gear. As July is heating up, we’re obsessed with gear that makes outdoor workouts more enjoyable, from running shoes to a bike with the perfect color and more. These are the products you’ll want to get…Details
All you need is a toaster and a little creativity to make sweet potato toast. It’s full of fiber and naturally gluten-free, so we’re predicting that it may even have enough power to usurp avocado toast as the favorite snack among fit foodies.
Source: Pop Sugar
Whether you’re drowning yourself in smoothies because it’s too hot to eat oatmeal or escaping to a studio class for a blast of A/C, Summer can be a tough time when you’re active. While we love running on the beach and going for a swim, there are definitely some problems that can arise . .…Details