15 Healthy Ways to Snack On Fiber-Rich Avocado

Need more fiber in your diet? Turn to the smooth and satisfying avocado. Just half an avocado contains almost seven grams of fiber. Too high in fat, you say? Don’t fret, because avocados contain the good-for-you monounsaturated fats (MUFA) your body needs to help lower LDL (bad) cholesterol levels and maintain the HDL (good) ones.…

Details

Cool, Creamy Blueberry Mousse For Your Summer Parties: Vegan, Healthy, and Protein-Packed

Envision this: it’s a warm Summer evening in the backyard with family and friends. The sun has yet to set. You’ve filled up on burgers, Summer salads, drinks, and corn on the cob, and now it’s finally time for dessert. You serve up a cool, creamy, fruity mousse made from fresh blueberries, and the best…

Details

Mindy Kaling's Description of a Perfect Indoor Cycling Class Instructor Is Hilarious

If you’ve taken an indoor cycling class, you’re probably familiar with the types of instructors. The drill sergeant, the preacher, the best friend (looking good, Sam!) – we’ve seen them all. Hilarious Mindy Kaling shared her own criteria on li.st for “My Dream Spin Class Instructor,” and it’s spot on. We’ve included our five favorites…

Details

Nutritionists Weigh In: How Eating More Fat Can Help You Lose Weight

In the 90’s, low-fat diets were all the rage. From low-fat salad dressings and cheeses to carb-heavy snack such as pretzels and crackers, most health-conscious Americans avoided dietary fat like the plague. But guess what happened? We actually got fatter! Today, even though 90’s-inspired neon-hued clothing is back in style, the low fat diets of…

Details

Spicy Thai 
Noodle Salad
 with Sriracha Roasted Peanuts

A cold Asian noodle salad is a happy and healthy stir-fry alternative that can be made in advance and served straight out of the fridge. Our favorite is this spicy Thai noodle salad topped with sriracha-roasted peanuts.

The post Spicy Thai 
Noodle Salad
 with Sriracha Roasted Peanuts appeared first on Clean Eating.

Source: Clean Eating

Chocolate Chia 
Raspberry Cobblers

This is a combination of the ever-popular overnight oats and a classic fruit cobbler, but with more of a focus on the fruit and without all the baking! These make-ahead masterpieces are not only good for breakfast on the go but also as a nutrient-packed snack or dessert. Switch up the raspberries with any seasonal…

Details

Perfect For Breakfast! 22 Smoothies – All Under 300 Calories

Made with good-for-you ingredients like kale, frozen berries, and Greek yogurt, when done right, smoothies are one of the healthiest foods you can sip. But sometimes using too many ingredients can result in a smoothie that’s 500 calories or more. Here are a variety of refreshing and fruity smoothie recipes to satisfy your sweet tooth,…

Details