Celebrate the Fourth With These Protein-Packed Patriotic Pops!

Not only are these yogurt parfait popsicles good for you, but they’ll add festive flair to your Fourth of July barbecue. And after a long day spent grilling, you’ll love how simple these frozen treats are to prepare: just mix together the ingredients, freeze, and you’re ready to go. Full of protein-packed Greek yogurt and…

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See How a Woman Battled Thyroid Cancer and Weight Gain With BBG and Friendship

I met Whitnee Karuga at the Kayla Itsines Sweat Tour in Los Angeles. In a sea of about 1,000 women, I spotted Whitnee and her two friends, Bree and Catherine. Decked out in bright pink with smiles on their faces, I gravitated toward their energy and wanted to know more about their journey. When Whitnee…

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