Tofu & Mushroom Bourguignon Skewers

What better way to utilize summer’s bounty than with 
seasonal vegetables on the grill? Veggie skewers can be made 
and marinated in advance and stored in the fridge until ready to roast or barbecue. Try our tofu, mushroom, pearl onion and pepper skewers marinated in a Bourguignon sauce. The post Tofu & Mushroom Bourguignon Skewers…

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You Can Combat Summer’s Worst Diet Wreckers – Here's How

The seasonal treats of the Summer can easily interfere with your weight-loss goals, but dietician Julie Upton, MS, RD, of Appetite For Health, has found common summery saboteurs as well as solutions to keep them in check. You probably worry more about weight gain during the Winter holiday season thanks to all the hearty food…

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The Best Beginner Cardio Workouts For the Gym or at Home

When you decide you’re ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endless, but you need workouts tailored to your fitness level to learn the ropes while getting stronger. We’ve rounded up our best beginner cardio workouts for you to try, whether you have…

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29 Fitness-Inspired Tattoos That Show Off Your Love For Working Out

Obsessed with your fitness program? Enough to wear it on your body permanently? We rounded up 29 creative tattoos showcasing marathon mileage, Pilates poses, yoga Sanskrit, and dumbbell designs. If you’re ready for your first #FitTattoo, then look through to get inspired! Related Stories: 49 Tattoos That Show a Serious Love of Running Source: Pop…

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