The following post was originally featured on Carrots ‘n’ Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness. Anyone else digging the flavor combination of lemon + coconut lately? Oh man, if you haven’t tried it already, you need to. It’s incredible – sort of sweet with a hint of tangy…Details
Whether you’re trying to lose a few this Summer or you just don’t want to gain, these are four must-follow tips to keep in mind. Breathe, Sweat, Repeat You breathe every single day, you need air to live – think of moving your body as just as essential. The best thing you can do this…Details
While sipping on a fruit smoothie is better than biting into a shiny, glazed doughnut any day, if you’re watching your sugar intake, an all-fruit smoothie might not be your first choice. Try these low-sugar smoothie recipes, all containing under 20 grams of sugar. Related Stories: Dietitians Say This Is How Much Fruit Should Be…Details
We learned to do a thing Learning to master a handstand is tough alone, but trying out the inversion on someone’s hands requires some advanced skill. One fit couple documented their many failed attempts over a course of months along with a clip of them finally nailing it. From the pool to gym, they practiced…Details
This easy take on the classic French vegetable stew is one of our favorite ways to enjoy a bundle of freshly picked veggies at once. A simple herb sauce is a perfect finishing touch – bonus points if the basil comes from your garden, too! The post Grilled Ratatouille with Fresh Basil Sauce appeared first…Details
Looking for tasty new ways to put your cucumber crop to good use? Add them to burgers! Here, we’ve mixed small, sweet Persian cucumbers into healthy salmon patties to make them extra juicy. Serve with tomato slices on a large, sturdy lettuce leaf, such as Boston lettuce or radicchio, or on a whole-grain bun The…Details
The following post was originally featured on Kath Eats Real Food and written by Kath Younger, who is part of POPSUGAR Select Fitness. I promised you all this simple tofu recipe! It’s super cheap (yay tofu!), relatively easy and quite delicious! Panko is such a great ingredient and so is tofu – both are so…Details
Our friends at Shape magazine tell us what more and more trainers are urging clients to do in order to reach fitness goals faster. The fast growth of CrossFit coupled with the rise of high intensity interval training helped to popularize the acronym AMRAP – as many reps as possible. It’s self-explanatory: the idea is…Details
This restorative yoga sequence will help open your heart and relieve tension after a long day. If you’re feeling stressed out, then you might notice that your breath is a little shallower than you’d realized. Place emphasis on deep, full breaths, and each of these poses will feel easier and easier. Related Stories: 5 Easy…Details
A fruit salsa of watermelon, mango and heirloom tomato is the perfect counterpoint to the delicate flavor of rockfish in these lightly spiced tacos.
The post Chile-Rubbed Rockfish Tacos with Watermelon Mango Salsa appeared first on Clean Eating.
Source: Clean Eating