If you’re one of those eat-peanut-butter-straight-out-of-the-jar people, get your spoon ready for this recipe. While peanut butter is quite possibly one of the most perfect foods, even die-hard fans can get a little bored of the same old spread. Surprise your whole wheat toast and apple slices by spreading this mixed nut butter over them…Details
Not only are flaxseeds full of fiber and omega-3s, but they’re also an excellent egg replacer in vegan baking. Add powerful nutrition to your food, aid in digestion, and try some egg-less cakes and cookies with these healthy, delicious recipes.
Source: Pop Sugar
Just gazing at the selection of nut butters on the store shelves these days can drive you nutty with indecision. But if you’re looking for omega-3, almond butter is the one to toss into your cart, thanks to its naturally high levels of the fatty acid. The post Ginger Apricot Almond Butter with Flax Oil…Details
The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. This pineapple recovery smoothie is packed with nutrients known to help decrease inflammation and in turn, speed up muscle recovery. Yesterday’s green smoothie workshop at my local Pure Barre studio was a success!…Details
There’s no stopping gymnast Gabby Douglas – in fact she’s defying the odds. After her show-stopping performance in the 2012 Olympic Games, she’s got her eye on a new prize: making Team USA for a second time. While it might not seem odd to us – Gabby’s only 20, after all – in the competitive…Details
While your workout might be the same every season, your workout clothes beg to differ. These vacation-inspired pieces scream summertime, and they have just the right amounts of whimsical and technical, making for the perfect additions to your warm weather workout wardrobe. Bring the beach to the gym with oceanic blues and aquas, palm prints,…Details
Stacey Kozel isn’t letting anything get in the way of her dream of hiking the Appalachian Trail – not even her paralysis.
Source: Pop Sugar
Weight-loss booster. Debloater. Antidepressant. Arthritis fighter. Skin salve. Sleep aid. All from one spice! The health benefits of turmeric are pretty insane and can actually help remedy a number of ailments and fight off disease, including cancer. This versatile spice can be incorporated into a number of recipes, from the popular golden milk to classic…Details