After Making This DIY Nut Butter, You'll Never Buy Store-Bought Again

If you’re one of those eat-peanut-butter-straight-out-of-the-jar people, get your spoon ready for this recipe. While peanut butter is quite possibly one of the most perfect foods, even die-hard fans can get a little bored of the same old spread. Surprise your whole wheat toast and apple slices by spreading this mixed nut butter over them…


These Healthy Cookies, Cakes, Smoothies, and More Have a Secret (Healthy!) Ingredient

Not only are flaxseeds full of fiber and omega-3s, but they’re also an excellent egg replacer in vegan baking. Add powerful nutrition to your food, aid in digestion, and try some egg-less cakes and cookies with these healthy, delicious recipes.

Source: Pop Sugar

Ginger Apricot Almond Butter with Flax Oil

Just gazing at the selection of nut butters on the store shelves these days can drive you nutty with indecision. But if you’re looking for omega-3, almond butter is the one to toss into your cart, thanks to its naturally high levels of the fatty acid. The post Ginger Apricot Almond Butter with Flax Oil…


Speed Up Muscle Recovery After a Workout With This Pineapple Smoothie

The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. This pineapple recovery smoothie is packed with nutrients known to help decrease inflammation and in turn, speed up muscle recovery. Yesterday’s green smoothie workshop at my local Pure Barre studio was a success!…


Beachy Hues and Ocean Blues: Vacation-Inspired Activewear

While your workout might be the same every season, your workout clothes beg to differ. These vacation-inspired pieces scream summertime, and they have just the right amounts of whimsical and technical, making for the perfect additions to your warm weather workout wardrobe. Bring the beach to the gym with oceanic blues and aquas, palm prints,…


7 Healthy Turmeric Recipes to Fight Bloat and Boost Mood

Weight-loss booster. Debloater. Antidepressant. Arthritis fighter. Skin salve. Sleep aid. All from one spice! The health benefits of turmeric are pretty insane and can actually help remedy a number of ailments and fight off disease, including cancer. This versatile spice can be incorporated into a number of recipes, from the popular golden milk to classic…