Even the fittest of athletes can go through a slump. If you find yourself in a rut, feeling particularly unmotivated, there could be a few key contributors. We got the scoop from Bridget Hearon, PhD, assistant professor of psychology at Albright College, on what it takes to stay motivated – and how we could be…Details
Recipe developer Pamela Salzman shares her secrets to a creating a great salad.
The post Clean Eating Podcast: Interview with Pamela Salzman appeared first on Clean Eating.
Source: Clean Eating
The following recipe for Turmeric Lentil Stew was originally featured on Running to the Kitchen and written by Gina Matsoukas, who is part of POPSUGAR Select Fitness. Fourteen years ago, I found myself in sketchiest of all hotels I’ve ever stayed at in my life in Marrakech, Morocco. Ten or so of us from college…Details
Zesty chicken sits inside crunchy Swiss chard leaves in this fajita recipe. And don’t forget a big dollop of sour cream which we’ve remade into a lighter, dairy-free version.
Source: Clean Eating
We first discovered Cait’s stunning transformation photos on the TIU community pages. From there, we saw her Instagram, in which you can see a day in the life of Cait – her workouts, healthy eats, and happy, healthy lifestyle. But we wanted the full scoop: What was her story? Where did she begin, and how…Details
We all want those arms that don’t flap in the wind when we’re waving hello, right? These five exercises with light weights make it look easy, but the small isometric moves ensure you feel the burn. Grab your two- or three-pound dumbbells and get going, but don’t worry if you don’t have weights – you…Details
The Latest Trend in Healthy Drinks Aids in Digestion, Ends Constipation, and May Even Lower Blood Sugar
Allow me to take some attention off apple cider vinegar for a moment and shed light on another drink that’s been popping in conversations and is even included in some of our favorite cold-pressed juice blends: aloe vera. As a topical agent, aloe vera can alleviate general discomfort from a bad sunburn (and has also…Details