Take-To-Go Asian 
Stir-Fry Noodle Salad

Layers of colorful veggies and brown rice noodles make for a healthy lunch that is easy to transport. By adding the dressing at the bottom of the jar, the vegetables stay fresh and crisp till lunchtime.

The post Take-To-Go Asian 
Stir-Fry Noodle Salad appeared first on Clean Eating.

Source: Clean Eating

Here's the Amount of Natural Sugar a Dietitian Says Is OK to Eat in a Day

Staring at a juice label in a grocery store, a number glared at me: 34 grams of sugar. “Holy shnikeys,” I thought (my internal dialogue is 100 percent dad speak). “That’s almost twice the amount of sugar I’m supposed to have in one day!” But wait, that’s the cap on added sugar, and there’s a…

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