The dreaded food baby: while it’s sometimes a product overindulgence, it might also result from other factors, as a fitness editor shared on Facebook. Along with her before and after shot, Tiffany Brien wrote, “We are not all what we seem on social media . . . nobody is perfect.” Tiffany goes on to explain…Details
Ernestine Shepherd, the “world’s oldest female bodybuilder,” just turned 80. No, seriously, this woman is 80. Years. OLD!
Source: Pop Sugar
This nourishing dessert pairs red strawberries with pale green, luscious pistachio cream. It’s also delicious with almond, hazelnut, or macadamia nut cream; follow the same recipe, just use different nuts. You can also try fresh blueberries or a mixture of berries on top. Make sure to use raw (not roasted) pistachios for a greener, fresher-tasting…Details
Who’s ready to build a booty!? We’ve seen transformations of all kinds come out of Kayla Itsines’s BBG program, from dramatic weight loss to inspiring muscle building, but today we’re focusing on posterior progress of all types. From slight shaping to dramatic derrière before and afters, these 16 women are totally taking control over the…Details
It’s likely you’ve already tried baked eggs in avocado, but this creative twist on the favorite fruit takes avocados to an entirely new level. These salad-stuffed grilled avocados are destined to be the highlight of your next Summer barbecue; simply grill the fruit, then stuff with a protein-rich, antioxidant-fueled salad. A healthy, gourmet-inspired dinner is…Details
Heat up your Summer workout with fashion-forward cropped tees, tanks, and longline bras. From racerback tanks to loose-fitting sweatshirts, there’s a shape and a silhouette for everyone, with a pretty pick in every budget.
Source: Pop Sugar
Superfruit powers: Sure, papayas look exotic, but don’t let that deter you from picking up these nutritional powerhouses in the market. A little more than 1 cup of fresh papaya packs more than 300% of your daily need for vitamin C, which does wonders for your immune system. At 51/2 grams per serving, papayas are…Details