Ready to simmer down and give your body a boost before bedtime? We’ve got the perfect, healthy nightcap for you, and you may have heard of it: golden milk. Related Stories: Reap the Benefits of Turmeric With These Easy Recipes Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice…Details
This twist on the classic tastes like a BLT but features the satisfying crunch and nutrition of a salad. Greek yogurt makes for a lighter and protein-packed take on Ranch dressing.
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Your eyes and wallet are not deceiving you – quinoa prices are at an all-time high. The longtime staple of the Andean people has reached hippie-crack status of the health-food set. And while it may be hard to believe that another seed can replace this nutritional powerhouse, millet might just be up for the fight.…Details
Even if you’re nowhere near a beach, it still might be time to go tropical – at least in your diet. A lavish vacation may not be in the cards, but incorporating the sweet goodness of pineapple only takes a trip to the grocery store. Because pineapple is high in the enzyme bromelain, it helps…Details
Earthy, potent, and very, VERY green: just a few of the descriptors we came across in our taste test of the Starbucks juice brand’s – Evolution Fresh – Coconut Matcha drink. Since matcha is trendy for its health benefits (think: antioxidant-rich, energy-boosting, weight-loss aid), we were dying to check out this drink we could grab…Details
Tired of not getting any sympathy for your womanhood woes? Our friends at YourTango relate – but they’ve found a scientifically proven excuse to justify your pain. Um. YES. We know. As women, we’re often told we’re being overdramatic. And in some cases – like freaking the freak out because you “accidentally” ate an entire…Details
Recovery is a crucial part of every workout, but runners need to pay special attention to foot health and recovery to stay healthy and keep doing what they love. In addition to the standard recovery rules that apply to every athlete (and the essential gear that goes with it), there are a handful of steps…Details
For me, Summer is a really hard time to fit in workouts consistently. I’m traveling what seems like every other weekend and can’t always make it to the gym or to a class. So in preparation for this annual pattern of mine, I set out to adopt a new regimen that I could take anywhere.…Details
It seems that an unusually high number of foods have been recalled in the last month. Costco issued a warning about some of its frozen fruits and vegetables, then Nature Made also announced it was recalling some of its vitamins. Now, Target and Walmart have joined the growing list of frozen vegetable recalls across the…Details
As if eating like a cavewoman when sticking to a strict Paleo diet isn’t challenging enough, is it really even possible to eat like a vegetarian cavewoman? We’re not going to lie: adding any restrictions on top of an already uber-restrictive diet is no easy feat. This is especially true when overlapping the vegetarian diet…Details