Stuffed Portobello Mushroom Salad

Portobello mushrooms are an excellent source of niacin, the B vitamin needed to transform carbs into energy. Plus, they’re rich in selenium and potassium – the latter is an essential mineral that helps regulate blood pressure and water balance in your body. The post Stuffed Portobello Mushroom Salad appeared first on Clean Eating. Source: Clean…

Details

Fuel Up With These PMS-Busting Foods and Supplements

Ah, the joys of being a woman. Nearly every other woman experiences at least one of the following symptoms every month related to hormone-related and brain chemical fluctuations. In fact, most of us have come to expect unwelcome premenstrual symptoms such as irritability, anxiety, bloating, digestive upsets, cravings, breast swelling, sleep disturbances, cramping, and headaches…

Details