A combination of yellow and red beets makes for a colorful salad that is topped with creamy goat cheese. The longer the beets marinate, the stronger the flavor.
Source: Clean Eating
Portobello mushrooms are an excellent source of niacin, the B vitamin needed to transform carbs into energy. Plus, they’re rich in selenium and potassium – the latter is an essential mineral that helps regulate blood pressure and water balance in your body. The post Stuffed Portobello Mushroom Salad appeared first on Clean Eating. Source: Clean…Details
Ah, the joys of being a woman. Nearly every other woman experiences at least one of the following symptoms every month related to hormone-related and brain chemical fluctuations. In fact, most of us have come to expect unwelcome premenstrual symptoms such as irritability, anxiety, bloating, digestive upsets, cravings, breast swelling, sleep disturbances, cramping, and headaches…Details
Adding some extra resistance to your strength-training routine can offer the results you’re looking for, so bring a medicine ball into the mix! Challenge your whole body and update your workout with the following moves.
Source: Pop Sugar
The following post was originally featured on Beach Babe Fitness and written by Christina Sinclair, who is part of POPSUGAR Select Fitness. After many friends requesting a list of exercises that they can do at work, I’ve finally put together a list of simple yet effective exercises you can do at your desk. Apart from…Details
Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the sleep your body requires? If any of this sounds all too familiar, this breathing trick will help you get to bed sooner – no prescriptions required. The exercise is called the 4-7-8 technique, and Dr. Andrew Weil calls it a “natural…Details
Exercise plays an essential role in any weight-loss journey, but how you fuel your body is just as – if not more – important. If you’re ready to embrace new lifestyle changes and even more ready to stop feeling like food is a constant struggle, here are the straightforward tips we live by that really…Details
My ultimate comfort food is pizza, but when I’m trying to cut back on gluten and treat my food as fuel, it’s hard to rationalize ordering a classic pizza pie for dinner. After a few trials, I have finally come up with gluten-free and veggie-filled pizza crust that satisfies my cravings. Luckily, it stars one…Details
Got weight loss on the mind? Arm yourself against your expanding waistline by following these essential weight-loss tips.
Source: Pop Sugar