Should You Work Out on Halloween? This Is What Jillian Michaels Says

A little Halloween #mondaymotivation for ya! Get crackin’ team. #riseandgrind A photo posted by Jillian Michaels (@jillianmichaels) on Oct 31, 2016 at 8:46am PDT Just in case you were thinking about skipping today’s workout, Jillian Michaels wants to remind you that it’s not only your conscience you have to run from, but zombies too! Related:This…

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Is Broccoli the Secret Fountain of Youth? A New Study Says Yes

While broccoli has long been considered a necessary superfood packed with vitamins, protein, and more, a recent study is suggesting it can also ward off signs of aging. The Washington University School of Medicine study, published in Cell Metabolism, used mice to look at how a specific enzyme found in greens like broccoli, cucumbers, and…

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The Low-Calorie, High-Protein Breakfast Lea Michele Loves

For her daily diet, actress and singer Lea Michele understands the importance of keeping meals fresh, simple, and energizing. And when it comes to breakfast, she’s all about this fluffy and produce-packed frittata. Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to the dish, while egg whites and feta provide…

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Torch Calories With This Low-Impact High-Intensity Workout

You can build muscle and burn calories without all that jumping around, which can be hard your joints, especially your ankles, knees, hips, and even your lower back. This low-impact high-intensity workout, created by Justin Norris and Taylor Gainor, cofounders of the LIT Method, builds muscles, burns calories, and minimizes the impact on your joints.…

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