We know that gut health is important for a number of reasons – so much of your health starts in your gut! A balanced gut with the right mix of bacteria can help with stomach pain and head pain, and science says kombucha could help! The healthy, trendy drink is popular for valid reasons. In…
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You might need to sit down. Oprah Winfrey is releasing a cookbook in early 2017. You read that correctly. According to the Associated Press, Oprah will pen a recipe book inspired by her experience with Weight Watchers. In a statement, Oprah said, “When people come to my house for lunch or dinner, the number one…
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On a self-care bender last year, I went to a therapist for the first time, only to make the shocking discovery that I have general anxiety – and it wasn’t recent onset. According to the doctor, I apparently had been dealing with it my whole life but had a great amount of control over it.…
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When it comes to workout gear, one style does not fit all, which is why we’re all about tailoring your exercise clothing and gear to suit your personal style. If you’ve already found the perfect custom gym bag, sneakers, and clothing, then you should also consider giving your yoga mat a makeover (especially if you’re…
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One good action begets another, and something as simple as added movement can have profound effects on your weight, your health, and your life. We saw this first-hand when we talked with a woman who lost 100 pounds and 10 dress sizes started with walking. Again, we heard this from celebrity trainer Harley Pasternak, whose…
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Losing weight is a struggle. It’s a commitment. It’s work. But it’s also an engaging challenge. When the scale reaches the magic number, it’s all too easy for your dedication to wane. We know maintaining your goal weight is a less exciting challenge than dropping all those pounds, so we tapped someone who has been…
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Have you ever found yourself snacking on something after a workout, and suddenly your gut is totally wrenched? What about that moment during your workout in which you realize, “Whoa, I haven’t eaten since this morning!” Or maybe you’re just totally dehydrated because you forgot your water bottle. I’ve been in all of those situations.…
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The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. I remember when I ran my marathon back in 2010. I gained about 10 pounds. Yes, you read that right. I gained weight while training to run a freakin’ marathon. And, at least anecdotally,…
DetailsProbiotic-rich kimchi is a superfood thanks to the gut-supporting lactobacilli created during the fermentation process. Try making your own Korean-inspired kimchi at home for pennies on the dollar.
The post Centuries-Old Delicacy Optimizes Overall Health appeared first on Clean Eating.
Source: Clean Eating
Acai bowls aren’t just breakfast, they’re art; the more you add to the canvas, the better it gets for your eyes and your body. While acai is already full of antioxidants, the right toppings help to give it a huge boost of protein, fiber, and vitamins. Feast your eyes on these beautiful concoctions that will…
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