There's a Solution For Stress, Sleep, Metabolism, and Energy Struggles and More – and It's FREE

When was the last time you walked barefoot in the park? What about on the beach, or in your backyard? It seems like a simple concept, but direct (skin) contact with the surface of the earth actually has powerful, life-changing health benefits. And no, this isn’t just for “hippies” – there’s some hard science backing…

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This Woman Lost 124 Pounds Because of Her Selfie-a-Day Promise

Weight-loss journeys are truly some of the most inspiring – Justine McCabe’s story is no different. Her story begins with a tragedy: Justine’s husband committed suicide a year ago, leaving behind Justine and their two children. After mourning, as anyone would, for several months, Justine’s family suggested she go to the gym as it might…

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This Is Exactly What Happens When You Drink Too Much Water (Spoiler: It's Not Good)

Now that we know the effects of not getting enough water, let’s emphasize the balance here – don’t go overboard with the H2O! Here’s another installment of “keep a healthy balance so you don’t ruin your body.” While drinking enough water is essential to weight loss, energy levels, glowing skin, and mitigated anxiety, going overboard…

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