Lavender Kombucha Is What Your Fermented, Probiotic Dreams Are Made Of

If you’re as obsessed with lavender-flavored drinks as we are, then get excited – this kombucha is BEYOND. We love the health benefits of lavender, and the relaxing effect it can have on stress and anxiety. Some studies show promise that lavender may even have a calming effect on more severe neurological disorders, and that…

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Recharge and Relax: Our Favorite Healthy Hotels and Resorts

Vacations are meant for relaxing, but sitting around all day can get boring pretty quickly. Whether it’s a morning yoga practice on the beach, a spectacular hike, or biking through wine country, choosing a fitness-minded hotel or resort definitely has its perks. Planning your own vacation? Consider one of these fit destinations. Related: Healthy Travel…

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A Nutritionist Gives Us 10 Reasons Cherries Are a Superfruit of Summer

How about them cherries? Dietitian Julie Upton, MS, RD, of Appetite For Health, would like to share some surprising and delicious fact on your favorite superfruit cherries. You know it’s Summer when the deliciously sweet and juicy bing, ranier, and other fresh cherry varieties are available at your supermarket or local farmers market. Enjoy them…

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