We've Got Something Awesome For Every Runner on Your Gift List (Stocking Stuffers Included)

Perhaps you’ve got a lot of runners in your life . . . or there’s just one special one . . . or perhaps you’re a runner yourself and forwarding this to everyone you know in hopes of obtaining every item on this list (we’re not judging, we’re probably doing the same thing, honestly). Whatever…

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Beth Behrs of 2 Broke Girls Dishes on Her Best Diet and Exercise Tips

Tomorrow morning in San Francisco, runners (including us!) will race across the Golden Gate Bridge and back for the Run 10 Feed 10 event, raising money to feed the hungry. We spoke with one of the stars of 2 Broke Girls, Beth Behrs, who’s hosting the race; although Beth is a runner herself, she can’t…

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Sip On This: Peppermint Tea Supports Weight Loss

If you’re trying to keep close tabs on added sugars and calories, it’s time to rethink a daily Starbucks Peppermint Mocha. This seasonal drink should only serve as an occasional indulgence — not an everyday occurrence. Just one tall peppermint mocha (made with two-percent milk and no whipped cream) weighs in at 250 calories with…

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Why These 4 Star Trainers Think You Should Be Taking More Gym Selfies

Love ’em or hate ’em, we shouldn’t judge someone’s gym selfie — it might just be helping that person reach their fitness goals. Several high-profile trainers all agree that progress photos, gym selfies, and quick snaps from your run are the ultimate way to stay on track, motivate yourself, feel energized, and measure progress. Related:Make…

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