20 Reasons Demi Lovato Is Our #FitCrush

In addition to being a powerhouse singer and superinspiring pop star, Demi Lovato has a great, healthy message to share with the world. She’s always at the gym, she eats clean (but she also loves an indulgence here and there!), and she is a tiny bit obsessed with SoulCycle. But beyond her own healthy lifestyle,…

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1 Woman's Beautiful Story of Losing 75 Pounds, While Gaining Confidence and Inner Strength

Courtney Nottebart has struggled with weight issues her entire life – after losing her mother at a young age, she turned to take-out and unhealthy food, as her grieving father couldn’t provide much nutritional support. Although she and her twin sister learned to cook, they didn’t have much knowledge of nutrition, so the weight issues…

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Beautiful, Attainable, Real: Weight-Loss Success From the Tone It Up Program

The California-based Tone It Up program is a comprehensive fitness and nutrition plan, started by trainers Karena Dawn and Katrina (Scott) Hodgson. The TIU guides have been generating stunning weight-loss before and after results, and it all started with Katrina Hodgson‘s own weight-loss journey. “The @ToneItUp Lifestyle changed my life and when I see it…

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11 Weight-Loss Drinks You Can Make at Home in No Time at All

If you’re trying to lose weight, little things matter – especially what you’re drinking. Soda, juice, and coffee-shop drinks can rack up hundreds of calories and tons of sugar in a day. While nothing beats water for helping the body stay energized and hydrated, these drink recipes all contain ingredients known to help boost metabolism,…

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RunwayRiot’s Body-Positive Girl Gang Will Never Stop Inspiring Us

RunwayRiot has been changing the game for body positivity and modeling for some time. Led by inspiring model Iskra Lawrence, RunwayRiot highlights women of all sizes, and its most recent campaign emphasizes just that. Earlier this week, the website released a fashion editorial featuring models of all sizes in unretouched photos modeling activewear brands that…

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7 CrossFit Myths to Stop Believing

The following post was originally featured on Fit Bottomed Girls and written by Lauren, who is part of POPSUGAR Select Fitness. CrossFit describes its strength and conditioning program as “constantly varied functional movements executed at high intensity across broad time and modal domains.” Many have created opinions and voiced criticisms about CrossFit without ever participating…

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