10 Powerful Benefits of Running (Beyond Weight Loss)

Running is an incredible exercise for weight loss and leaning out the body, and we’ve seen so many inspiring weight-loss success stories that involve running. But this whole weight-loss thing can often eclipse the other benefits – mental and physical – which are equally impressive, powerful, and important. Did you know that running is part…

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You Might Pee Your Pants From Laughing at This "Oprah Loves Bread" Spoof

Oprah has recently been very vocal about the success of her Weight Watcher’s diet and how much she loves the fact that she can still eat bread. And who better to illustrate Oprah’s unequivocal, unconditional love of bread than the hysterical Maya Rudolph? This Facebook video will give you a tease, but the full two-minute…

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How to Build the Perfect Healthy Smoothie Bowl

We’re big fans of smoothie and acai bowls – they’re delicious, refreshing, filling, and almost like having dessert for breakfast! There are a few tricks to making sure your smoothie bowl has the right consistency, proportions, and nutrition. Let’s take a look. Consistency and Proportions To take your smoothie from drinkable to spoonable, you want…

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