These BBG Before-and-After Weight Transformations Are NOT What You’d Expect

Although the Kayla Itsines BBG program has yielded stunning weight-loss transformations, it’s not always about losing weight. Many women are using her nutrition and fitness guides to build muscle, become strong, improve health, and even overcome eating disorders. We love that Kayla’s guides celebrate all shapes and sizes and can work for so many different…

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2-Ingredient Chocolate Chip Banana Ice Cream Bites

Craving ice cream but don’t want to undo all your hard work in the gym? You’ll love these adorable chocolate chip banana “nice” cream bites. All you need are two ingredients – bananas and chocolate chips. This recipe is so simple and great for those eliminating gluten or dairy from their diets. And it’s a…

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