Prevent a SoulCycle Injury With These Imperative Tips

Exercise is tough! And though we all know that, it can still be easy to jump into a new workout unprepared, without knowing the ropes. Proper form is absolutely essential to preventing injury in any sort of class, and if you’re not prepared, you’re putting yourself at risk to get hurt. The same goes for…

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25 Drive-Through Hacks For Healthy Ordering on the Go

Look: we’re not suggesting you run to the drive-through right now. That’s not our intent with this. Now that that’s out of the way, let’s talk about a realistic situation. You’re on the go, out with friends, or traveling, and there’s nowhere to stop. You haven’t packed food, and you’re starving. You search for an…

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Worst Sunscreens According to the EWG – Check Your Bottles!

Slathering on sunscreen before heading outside is one of the most effective ways to prevent skin cancer. But with so many brands and kinds of sunscreen, it’s hard to know which one is the best. The Environmental Working Group (EWG) has rated thousands of bottles with zero to two being considered great choices and seven…

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The 1 (Simple but Challenging) Step to Becoming a Runner

It took two years, approximately 400 miles, a half-dozen running shoes, one 5k, one 15K, and four half-marathons (well, three and one-thirteenth half-marathons) before I finally said to myself, “Wow, I’m actually a runner!” Reading that back to myself, I realize how ridiculous it sounds – but that’s the honest to goodness truth. I’ve been…

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5 Steps to Start Meditation, For Beginners

Everyone’s talking about the benefits of meditation, but it can seem super intimidating if you’ve never tried it – or if you’re going it alone! We talked to a certified meditation coach, Lynne Goldberg, to get her best tips for beginner meditators; we’re definitely going to be putting these into practice ASAP. Related: Benefits of…

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