Try These 6 Meditation Apps to Relax, Rest, and Relieve Stress

Meditation and mindfulness have been gaining exponential popularity over the past year thanks to incredible benefits: combatting stress, fighting depression and anxiety, improving sleep, boosting energy, and even helping the immune system are just a few powerful reasons to start. If you’re feeling intimidated, just remember you can keep your meditation practice simple and short.…

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This 97-Year-Old Woman Is Proof That Yoga Has No Age Bounds

Even after 3 hip replacement surgeries, Tao Porchon-Lynch still travels widely to teach #yoga, driving her Smart car daily. Tao, 97, credits her longevity to keeping her vortexes of energy flowing with “the fire of life,” and waking up each morning with a positive attitude. (She’s also a lifelong vegetarian, a wine enthusiast and a…

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Strawberry Milkshake Smoothie Packed With 27 Grams of Protein

Green smoothies are great and all, but sometimes you want to sip on something that tastes a little more decadent and dessert-like. This sweet strawberry milkshake smoothie is only made with six ingredients so it’s easy to whip up and tastes like melted strawberry ice cream. Not only does this smoothie make the first meal…

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Check Your Pantry! Clif Bar, Kashi, and Nature Valley Are Recalling These Snacks For Possible Listeria Contamination

If you frequently munch on energy bars, you should check you pantry to make sure you discard these popular snacks. The FDA recently announced a voluntary recall of Clif Bar Nuts & Seeds Energy Bars due to possible listeria contamination. The recall, which affects three popular flavors, comes as a result of SunOpta’s announcement of…

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Creamy Dill 
& Cannellini Bean Dip

Make a homemade dip that doubles as a dressing to enjoy 
with sliced raw veggies and prepared leafy greens. Try this Creamy Dill & Cannellini Bean Dip with radishes, cucumbers 
and carrots or toss it with romaine lettuce, shredded carrots, 
red onion, cherry tomatoes and roasted fingerling potatoes 
for an easy lunch. The post Creamy Dill…

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