Turn Up the Volume on Your Planks (and Rock Your Abs) With This Variation

The shoulder scissors move is like a sliding elbow plank; in one fell swoop, you’ll work your triceps while leaning out your abdomen. All you need are two small towels to place under your elbows (or paper plates or gliders if you’re on a carpet). Here’s how it’s done! Related: A 30-Minute Fat-Frying Workout That…

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1 Man Is Setting Out to Achieve His Fitness Goals – by Eating Chipotle For an Entire Year

Day 294/366 My scale says ~9% body fat but I think I’m ~10-11% bf. @chipotlemexicangrill #Chipotle #chipotlelife #chipotlife #366daysofchipotle A photo posted by Devin Cunningham (@reallyslowfour) on May 12, 2016 at 11:42am PDT When you think of dieting and losing weight, 366 days of consuming Chipotle doesn’t typically come to mind. But for David Cunningham,…

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The Night-Before-Your-Half-Marathon Checklist

Prepping and training for a half-marathon is almost – if not equally – as challenging as actually running those 13.1 miles. People can seriously underestimate the work involved, and details can often go overlooked. Getting everything in order the night before is an excellent way to reduce stress, calm your mind, and ensure your half-marathon…

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