The Fitness Marshall Wants You to Dance, Dance, Dance to This Epic Justin Timberlake Jam

We’re sure you’ve noticed our not-so-subtle obsession with Caleb Marshall, aka The Fitness Marshall. We first fell in love with this YouTube dance cardio trainer when we spotted the “Work” by Rihanna routine. Since then, we’ve been dancing our booties off with him at home. We got a chance to chat with Caleb, and learned…

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Here's How to Train For Your First Half-Marathon the Cheap and Easy Way

Whether you’ve run a few small races or have never run in your life, training for your first half-marathon isn’t easy. It’s super tiring on your body and trying to add miles to your runs feels like an obstacle you’ll never overcome. That’s why, instead of spending any of your time thinking about how much…

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What Is Arrowroot Powder, and Why Is It in My Food?

Looks like cornstarch, thickens like cornstarch . . . definitely isn’t cornstarch! If you don’t know about it already, it’s time to get to know arrowroot powder – also known as arrowroot starch – the gluten-free, Paleo, vegan thickener and baking additive. And it’s in more foods than you’d think! Arrowroot is made from the…

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