Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits. Whether you like it hot or prefer it cold, learn how your showering routine can affect your health. After reading, you might rethink which way you turn the dial. Some Like…Details
If having to lose weight makes you feel anything but happy, grab a carrot, pretend it’s a cookie, and read these funny quotes about weight loss – they might make you feel better.
Source: Pop Sugar
The leg-baring fashions of Summer inspired us to round up our favorite thigh-trimming exercises. These moves will strengthen and tone your legs!
Source: Pop Sugar
Signing up for a distance race is exciting! But if the length’s got you worried, it’s good to know that endurance is a skill. Just the act of exercising regularly will help you be able to become stronger and exercise for longer, but there are specific ways you can help your body during vigorous or…Details
If you’re feeling bloated, sluggish, or otherwise low energy, it’s time to whip up this digestion-relieving smoothie. Almost every ingredient in this recipe is good for your gut: papaya helps you debloat and relieves constipation, Greek yogurt offers healthy probiotics for your system, and ginger and mint help calm any stomach upsets. It even has…Details
One great thing about Spring and Summer is that the veggies are so delicious, and they taste great in the simplest of salads. Dressed with nothing but a little vinegar, salt, and sugar, this cucumber salad is fresh and sweet. From Bon Appetit Sweet-and-Sour Cucumbers With Fresh Dill Notes Though the recipe calls for English…Details
Have you ever ordered an antipasto plate at your local Italian restaurant? Picture every delicious item from that platter – artichokes, roasted peppers and pepperoncini – all tossed together in a salad with a gorgeous oregano-cheese dressing. We promise, you’ve never had anything like this salad! The post Tossed Italian Antipasto with Pecorino-Romano Vinaigrette appeared…Details
It’s time to slow it down and work your muscles while lengthening them, so today’s workout is a yoga flow to help you get long and lean. It’s perfect for stretching tight muscles while working your arms and core in surprising new ways. Directions: move through the entire 12-pose sequence on the right side, and…Details
All his life, Tony Forte wondered what it would be like to be fit, but he never took the necessary steps towards positive change. After passing the bar exam, Tony decided enough was enough. The countless hours, hard work, and determination he had dedicated to studying for his career could be translated into a new…Details
One of my favorite Summer cocktails is the bramble, a mix of gin, lemon, fresh blackberries, and blackberry liqueur. It’s also a recipe that’s easy to play around with, which makes for a fun day of improvising. For anyone craving a fruity cocktail minus the calories, this variation of a classic bramble makes a great…Details