If Memorial Day means firing up the grill, overdoing it could be one reason you’re feeling bloated in your bikini. If you arm yourself with the calorie count information below, you can celebrate the beginning of Summer without gaining a pound. Calories Fat (g) Chol. (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)v Whole-wheat…Details
Simple, wholesome ingredients and a speedy cook time make this dish a go-to weeknight comfort meal. You can customize this recipe using whatever ingredients you have on hand; broccoli makes a fine substitute for the asparagus, or you can omit the chicken and chicken broth and add mushrooms, fresh grated Parmesan and vegetable broth to…Details
It looks like guac, doesn’t it? But the smooth, green appearance comes from another nutritious green food – edamame. High in protein and fiber, low in fat and calories, this sweet, fresh, and light dish is perfect for Summer. Make this for your next barbecue to serve with chips, or smear it on sandwiches or…Details
Veggie burgers and corn on the cob aren’t the only things on the barbecue menu for vegetarians. Follow these tips for making you a pro at grilling veggies, and get inspired by these creative recipes featuring those delicious grillables.
Source: Pop Sugar
This new dance style is bringing ballerinas of all colors together to dance a mashup of hip-hop and classical ballet.
Source: Pop Sugar
For the times when you don’t need a hyperintense workout playlist full of eardrum-crushing EDM beats, we’ve got you covered. For a LISS day of hiking or walking, cycling through the park, or even taking it a little slower on the treadmill or elliptical, give this mixtape a listen. The band: Scavenger Hunt. You may have heard their…Details
Abiola Aborishade just wants chance to tryout for @Patriots! If his heart is any indication of ability, he’s gold. pic.twitter.com/w0dqc8rnYc – susantran (@susantran) May 24, 2016 Just like any high-profile career, getting a job in the NFL is hard work . . . and one football player in Massachusetts is willing to go above and…Details
While a diet full of clean, unprocessed foods and a consistent workout is the recipe for success, sometimes things don’t go according to schedule. Suddenly you find yourself panicking that you only have one day to go before a beach-filled vacation. Instead of worrying about what you can and can’t eat for each meal –…Details
Is it just us, or does everyone at the gym seem so serious sometimes? Lighten up a little with these sarcastic and funny workout tees and tanks, perfect for showing a little personality on the elliptical or in the studio. If anything, you’ll definitely make someone smile by wearing one of these! Related: Losing Weight Is Both…Details