Losing Weight Is Easier (and More Delicious) Than Ever With This Ingenious Plan

We’re loving the shift from calorie counting to macro counting, which ensures you’re getting the right kind of calories every day. While it’s still important to be aware of your caloric intake, counting macros helps you focus on the quality of the food you’re eating, which can ultimately teach you better eating habits for a…

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Why Can't I Poop on Vacation? (And Tips to Help You Go)

You packed sunscreen, flip-flops, and your favorite bathing suit, but what you wish you could pack was your house with your own private bathroom. Why is it that when you’re away from home, you immediately have issues using the bathroom? Believe it or not, it’s not uncommon that traveling can lead to constipation. A disruption…

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Why Some Olympic Runners Swear By Compression Gear

FYI – your running gear might determine the outcome of your next long-distance race. Our friends at Shape looked at recent studies that attribute some major successes to the innovative compression technology. Here’s what they learned. Many runners of all levels and distances-like record-breaking marathoner and three-time Olympian Shalane Flanagan–swear by their compression socks, sleeves,…

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