Taylor Transformed Her Body by Ditching the Scale and Joining Tone It Up

We always say that a number on a scale doesn’t define your body, and Taylor is living proof. She began her weight-loss journey with an ultra focus on numbers “down to the decimal” and became discouraged when she gained weight. What she didn’t realize at first was that her body was looking leaner and stronger…

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You'll Feel So Much Better After This Restorative Wall Yoga Sequence

If you’ve never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hips, lower back, and hamstrings), or if you’re new to yoga…

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After the Feast: Managing the Pain and Bloat of Your Food Baby

When there’s a delicious and festive feast on the table, it’s easy to go overboard at holiday meals. Whether it’s a salt binge, too many sweets, or buttery dishes galore (we’re looking at you, mashed potatoes and gravy), don’t resign yourself to feeling uncomfortable after the meal or the next day. Here are 10 tips…

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