The 1 Tip Everyone Can Use to Get a Nice, Sculpted Butt For Summer

Behind every Victoria’s Secret model and Hollywood star is a very good fitness trainer. That’s what I learned after a workout session with Leandro Carvalho, creator of the popular fitness program Brazil Butt Lift and trainer to clients like Alessandra Ambrosio and Doutzen Kroes. Leandro’s studio is nestled on the second floor of an apartment…


Fruit-Flavored Ice Cubes

Get ready to drink more water this week. Staying away from sugary refreshments, like concentrated juices and carbonated sweetened beverages, is one of the best things you can do for your health. And we don’t have to tell you how important it is to stay hydrated. However, plain old water isn’t always as enticing to…


The CDC Finds That Public Swimming Pools Are Way Filthier Than We Think

While public swimming pools haven’t always been regarded as shining beacons of immaculate sanitation, a recent study from the Center For Disease Control and Prevention finds that they may be worse off than we thought. The CDC recently published a report that looked at public swimming facilities in Arizona, California, Florida, New York, and Texas…


Runger Is Real! How to Deal With Insatiable Hunger When Marathon Training

I was so psyched last year when I decided to train for my first half marathon. I expected to slim down and get so ripped from all that running, but to my surprise, I ended up gaining weight. Folks, I was a victim of runger. What is runger, you ask? It’s the insatiable, undeniable, monstrous…


Grilled Steak & Romaine Hearts 
with Tangy Date Sauce

A quick turn in the grill pan or on the outdoor grill gives romaine hearts a mouthwatering smoky flavor and tender-crisp texture that makes it worthy of succulent grilled tenderloin.

The post Grilled Steak & Romaine Hearts 
with Tangy Date Sauce appeared first on Clean Eating.

Source: Clean Eating

Unleash Your Inner Acrobat With an Aerial Hoop Workout

If you’ve ever watched a Cirque du Soleil show, you know how breathtaking aerial performances are. Thanks to the show’s popularity, a number of acrobatic studios have popped up all over NYC, bringing aerial hoop workouts to the mainstream. The best part of aerial hoop classes is that you can participate regardless of your proficiency…