Behind every Victoria’s Secret model and Hollywood star is a very good fitness trainer. That’s what I learned after a workout session with Leandro Carvalho, creator of the popular fitness program Brazil Butt Lift and trainer to clients like Alessandra Ambrosio and Doutzen Kroes. Leandro’s studio is nestled on the second floor of an apartment…Details
Gym culture can be tricky to figure out. Have you noticed that people seem dressed to impress but no one actually talks to each other? Or some people seem to be there only to socialize, and you’re not sure if you’ve ever seen them pick up a weight? It can all feel very junior high…Details
One of the best ways to see weight-loss success? Loading up your plate with protein. In fact, many trainers and nutritionists recommend at least 20 grams of protein at breakfast, which should be within 30 minutes of waking for the best weight-loss success. But not all protein is created equal; when searching for the best…Details
Get ready to drink more water this week. Staying away from sugary refreshments, like concentrated juices and carbonated sweetened beverages, is one of the best things you can do for your health. And we don’t have to tell you how important it is to stay hydrated. However, plain old water isn’t always as enticing to…Details
Exercise is essential when it comes to dropping pounds. So if you’re eager to lose the weight, then here are three everyday changes that will help increase your calorie burn. Related: Start Your Day With a 300-Calorie-Burning Video Workout Hello Sunshine Moving workouts to early mornings may mean cursing your alarm clock, but here’s the…Details
While public swimming pools haven’t always been regarded as shining beacons of immaculate sanitation, a recent study from the Center For Disease Control and Prevention finds that they may be worse off than we thought. The CDC recently published a report that looked at public swimming facilities in Arizona, California, Florida, New York, and Texas…Details
I was so psyched last year when I decided to train for my first half marathon. I expected to slim down and get so ripped from all that running, but to my surprise, I ended up gaining weight. Folks, I was a victim of runger. What is runger, you ask? It’s the insatiable, undeniable, monstrous…Details
A quick turn in the grill pan or on the outdoor grill gives romaine hearts a mouthwatering smoky flavor and tender-crisp texture that makes it worthy of succulent grilled tenderloin.
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Source: Clean Eating
If you’ve ever watched a Cirque du Soleil show, you know how breathtaking aerial performances are. Thanks to the show’s popularity, a number of acrobatic studios have popped up all over NYC, bringing aerial hoop workouts to the mainstream. The best part of aerial hoop classes is that you can participate regardless of your proficiency…Details
If you’re looking for a cooling and caffeinated pick-me-up, look no further than this metabolism-boosting iced green tea. The addition of citrus increases the antioxidant levels of green tea while giving the drink a refreshing tang. Plus, this recipe is as easy to make as it is to sip. Related: The Healthy Agua Fresca You’ll…Details