Be a Part of Our 4-Week Beginner Bodyweight Challenge

If you’re completely new to strength training, doing bodyweight exercises is a great starting point – since you don’t need any equipment, you can do them anywhere, anytime. This four-week challenge incorporates six basic moves designed to target all your major muscle groups. Here are instructions for the six different moves, followed by a four-week…

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Open-faced Veggie Melts 
with Smoked Mozzarella

Any kind of bread will work well in this recipe, but for best-ever veggie melts, start with a nice thick slice of your favorite artisan (or homemade) whole-grain loaf. We love the mild, smoky flavor of smoked mozzarella, but you can substitute with your favorite cheese: Gouda, provolone or smoked cheddar are great options. Don’t…

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The Touching Reason This Man Ran in a Human Hamster Wheel For 24 Hours

After witnessing his two grandmothers suffer from dementia in their old age, 40-year-old UK resident Dean Ovel decided to do something drastic to raise awareness about the chronic disease. That drastic thing involved a life-size hamster wheel. After creating a JustGiving crowdsourcing page, Ovel pledged that he would run in a giant human hamster wheel…

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