We Tried Birch Water, the Electrolyte-Packed Superdrink

Claimed by some as the new coconut water, birch water is the latest trend in plant waters. A low-sugar, antioxidant-rich, electrolyte-loaded alternative to the tropical varieties, birch water comes is derived from sap of trees that grow in much colder climates. Related: What Does Rose Water Taste Like? We got to try Säpp Birch Water,…

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Get Cut and Lean With This 20-Minute Super Shred

When Summer hits, you want to feel strong, sexy, and sculpted, and our latest 20-minute workout will do just that. Trainer Christine Bullock will lead you through a full-body workout where every move is designed to work multiple body parts at once. It’s efficient and fun! Grab a set of three-pound weights if you have…

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2 Simple Stretches to Help You Into the Splits

You don’t have to be a contortionist to do the splits! And while dropping into the position won’t happen overnight, doing these two stretches regularly will improve the flexibility of your hips and hamstrings. If you’re looking for a longer stretch routine, check out this five-minute yoga sequence that preps your body for the splits.…

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