2-Minute, 3-Move Wall Workout to Instantly Sculpt Arms and Abs

Even if your goal isn’t to be able to do a handstand, your upper body and core can benefit greatly from practicing two exercises yogis often do to strengthen their muscles in order to hold this advanced pose. Do this quick two-minute workout, and your muscles will be burning – we promise! The Workout: Hold…

Details

The Link Between Weight Loss & Sleep: Q&A with Shawn Stevenson

Shawn Stevenson’s book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.

The post The Link Between Weight Loss & Sleep: Q&A with Shawn Stevenson appeared first on Clean Eating.

Source: Clean Eating

From a Size 22 to a Size 12: This Woman Changed Her Habits and Her Life

Meet Brooke, an empowered, strong, and inspiring woman from San Francisco, who is taking her health into her own hands and turning her entire life around with her conscious choices and habits. So far, Brooke has lost over 100 pounds. Multiple factors have contributed to Brooke’s awe-inspiring success – she does the Kayla Itsines BBG…

Details

Before You Buy Honey, Read This

When it comes to natural remedies that actually work, antioxidant-rich honey tops the list. But while regular, clover-sourced honey has its own health-related properties, such as helping with allergies and nagging coughs, manuka honey may just be a most magical elixir for fighting those ailments and so much more. Manuka honey is produced by bees…

Details

Savory French Toast 
with Creamy Mushrooms 
& Poached Eggs

Who says French toast has to be sweet? Here, savory mushrooms are cooked with butter, thyme and milk and spooned over caraway rye French toast for a satisfying breakfast-for-dinner. New to poaching eggs? Learn how easily at cleaneating.com/howtopoach. The post Savory French Toast 
with Creamy Mushrooms 
& Poached Eggs appeared first on Clean Eating. Source:…

Details