Even if your goal isn’t to be able to do a handstand, your upper body and core can benefit greatly from practicing two exercises yogis often do to strengthen their muscles in order to hold this advanced pose. Do this quick two-minute workout, and your muscles will be burning – we promise! The Workout: Hold…Details
Shawn Stevenson’s book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.
The post The Link Between Weight Loss & Sleep: Q&A with Shawn Stevenson appeared first on Clean Eating.
Source: Clean Eating
Meet Brooke, an empowered, strong, and inspiring woman from San Francisco, who is taking her health into her own hands and turning her entire life around with her conscious choices and habits. So far, Brooke has lost over 100 pounds. Multiple factors have contributed to Brooke’s awe-inspiring success – she does the Kayla Itsines BBG…Details
One of my favorite GIFs of all time is one of Oprah in her Weight Watchers commercial with the caption “I love bread.” Every time I look at it, I’m like “Same, girl. Same.” Oprah is just so real, and many of us can relate to her in so many ways – especially her approach…Details
When it comes to natural remedies that actually work, antioxidant-rich honey tops the list. But while regular, clover-sourced honey has its own health-related properties, such as helping with allergies and nagging coughs, manuka honey may just be a most magical elixir for fighting those ailments and so much more. Manuka honey is produced by bees…Details
Who says French toast has to be sweet? Here, savory mushrooms are cooked with butter, thyme and milk and spooned over caraway rye French toast for a satisfying breakfast-for-dinner. New to poaching eggs? Learn how easily at cleaneating.com/howtopoach. The post Savory French Toast with Creamy Mushrooms & Poached Eggs appeared first on Clean Eating. Source:…Details
With Memorial Day just around the corner, it’s time for all those summertime runs: around the lake, by the river, at the beach, through the trails, at the park – pretty much anywhere except on the treadmill. Head out into the heat and gear up for sunshiny jaunts in your favorite places outside. These hot…Details
Certain dance or hip-hop classes might seem intimidating, but Zumba attempts to alleviate any trepidations. If you’ve wanted to try a dance class but feel like you have two left feet, Zumba is a great intro into the world of dance cardio – you sweat, let loose, and cheer while burning a ton of calories.…Details