Tone Your Butt and Sculpt Your Abs With This 20-Minute Workout

After this workout, you can consider yourself (almost) halfway through the Summer Shape-Up Challenge. We like your committment – keep up the excellent work! Today we’re focusing on your backside, starting with 10 minutes of barre, and then moving on to your abs!

Booty Barre

Bikini Abs

Source: Pop Sugar

One Move to Perk Up Your Breasts Naturally

Image Source: POPSUGAR Photography / Benjamin Stone Since 1895, millions of women have subjected themselves to countless methods of breast augmentation. Breasts have been injected, enhanced, and added to with anything from glass balls to rubber, formaldehyde-laced sponges, wound-up tape, polyurethane foam, silicone, and saline to name only a few examples from the first half…


Seven-Layer Salad 
with Blue Cheese Dressing

This recipe yields a generous amount 
of dressing – either toss the desired amount of dressing to coat the salad lightly right before serving, or serve the dressing alongside so your guests can dress it themselves. Or, you can go the route that many traditionalists take in the Midwest – they pour on enough dressing…


The Baja Grilled Peach Salad 
with Spicy Cashew Dressing

Sweet, juicy grilled peaches add a lovely warm-weather flair to this salad packed to the brim with beautiful vegetables. The true star of this meal, though, is the creamy cashew dressing spiked with just a touch of cayenne. If you have time, we suggest making the candied pecans as they add an addictive sweet-salty crunch.…


A Boxing Combo to Cut Your Arms and Tighten Your Backside

Boxing workouts are all the rage these days, so take a quick lesson from Christa DiPaolo, creator of Equinox’s signature boxing class The Cut. In this short video, you will learn a quick shadow-boxing sequence to add to your workout as you see fit. It’s fun, it’s fast, and it will work the arms, abs,…


Protect Your Skin From Burns and Cancer With the Safest Sunscreens For 2016

Standing in front of the shelves and shelves of sunscreens is overwhelming. How do you know which bottle is the safest to choose, one that not only is made without harmful chemicals but also works to protect your skin from sunburn and skin cancer? The Environmental Working Group (EWG) has extensively tested thousands of brands…