If dairy is not your thing, you can still find protein powders that don’t contain whey, the protein-rich dairy product that is found in many powders. Check out this comparison to see which one is right for you – many stores sell individual serving packets so you can give them a try without investing in…Details
After this workout, you can consider yourself (almost) halfway through the Summer Shape-Up Challenge. We like your committment – keep up the excellent work! Today we’re focusing on your backside, starting with 10 minutes of barre, and then moving on to your abs!
Source: Pop Sugar
Image Source: POPSUGAR Photography / Benjamin Stone Since 1895, millions of women have subjected themselves to countless methods of breast augmentation. Breasts have been injected, enhanced, and added to with anything from glass balls to rubber, formaldehyde-laced sponges, wound-up tape, polyurethane foam, silicone, and saline to name only a few examples from the first half…Details
This recipe yields a generous amount of dressing – either toss the desired amount of dressing to coat the salad lightly right before serving, or serve the dressing alongside so your guests can dress it themselves. Or, you can go the route that many traditionalists take in the Midwest – they pour on enough dressing…Details
Sweet, juicy grilled peaches add a lovely warm-weather flair to this salad packed to the brim with beautiful vegetables. The true star of this meal, though, is the creamy cashew dressing spiked with just a touch of cayenne. If you have time, we suggest making the candied pecans as they add an addictive sweet-salty crunch.…Details
Boxing workouts are all the rage these days, so take a quick lesson from Christa DiPaolo, creator of Equinox’s signature boxing class The Cut. In this short video, you will learn a quick shadow-boxing sequence to add to your workout as you see fit. It’s fun, it’s fast, and it will work the arms, abs,…Details
Just like abs, healthy skin is made in the kitchen. What you eat has a huge effect on how your skin looks, so be sure to aim for foods that keep skin at its best. Dark leafy greens: Spinach, kale, and chard are all rich in vitamin A, which helps prevent skin from getting dry…Details
Standing in front of the shelves and shelves of sunscreens is overwhelming. How do you know which bottle is the safest to choose, one that not only is made without harmful chemicals but also works to protect your skin from sunburn and skin cancer? The Environmental Working Group (EWG) has extensively tested thousands of brands…Details
You know how sometimes looking at a picture of food induces a craving for that specific food? Try this on for size: beautiful photos of SALAD. Fruit salads, kale salads, beet salads, salmon salads – you name it. Let the cravings commence, because these salads are ready for their close-ups. SO ready.
Source: Pop Sugar